
Drill and Instructional Files • • • Select the files below you wish to view
New files and information added regularly
DRILL VIDEO FILES
Notes:
• Every Drill has a specific purpose - Know what it is.
• Perform all drills with proper balance & posture.
• Intermix normal swings with drill swings to begin
incorporating the drill "feel" into your game swing
Movement Sequence (Mechanics)
Video Playlist

Video Playlist Includes:
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Stride / Swing Drill (tee or soft toss)
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Stride / Hips / Swing Drill (tee or soft toss)
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Stance to Finish - 6 Steps Tee Drill
Direction & Momentum = Force
Video Playlist

Video Playlist Includes:
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Walk in Tee Drill (add soft toss for timing)
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Hop Back Drill (add soft toss for timing)
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High Knee Drill (add soft toss for timing)
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Bossu Ball Drill (tee or soft toss)
Sequential Rotation
Video Playlist

Sequential Rotation
Video Playlist

Video Playlist Includes:
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Power Knee Tee Drill
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Medicine Ball Directional Drill
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Fence Frisbee Throw Drill
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Box Drill
Bat Path / Contact Point
Video Playlist

Video Playlist Includes:
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2 & 3 Ball Tee Drill
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Inside / Outside Tee Drill
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High / Low Tee Drill
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Launch Angle Off Tee Drill
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In / Out Front Toss Drill
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Tee to Tee Drill
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Underhand Front Toss
Extension
Video Playlist

Extension
Video Playlist

Video Playlist Includes:
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Directional Bat Throw
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Stride / Hips / Extend Tee Drill
Rhythem and Timing
Video Playlist

Rhythm and Timing
Video Playlist

Video Playlist Includes:
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2 Ball Soft Toss Drill
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Pendulum Stride Soft Toss Drill
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High Knee Soft Toss Drill
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Overhand Bounce Pitch Drill
Reaction / Quickness
Video Playlist

Reaction / Quickness
Video Playlist

Video Playlist Includes:
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In / Out Verbal Tee Drill
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Hit Or Be Hit Tennis Ball Drill
Balance and Posture
Video Playlist

Balance and Posture
Video Playlist

Video Playlist Includes:
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2 Bossu Ball Drill (tee or soft toss)
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Stride / Load Mirror Drill
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Swing Posture Mirror Drill
Speed / Power
Video Playlist

Video Playlist Includes:
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Medicine Ball Rotational Drills
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Bat / Ball Overload Drills (tee, soft toss or live)
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Core Drills (misc)
INSTRUCTIONAL VIDEO FILES
Notes:
With today's technology there is no excuse for confusing players with outdated information and "pet" theories. Lets see
"What the Good Hitters Do" . . . The Camera Doesn't Lie.
Sequential Movement in the Elite Swing
Video Playlist

Video Playlist Includes:
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Stance / Balance & Posture
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Gathering Energy
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Stride / Load
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Connection
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Bat Lag
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Front Side Blocking
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Contact Points
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Extension
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Finish
Understanding Key Concepts
Video Playlist

Video Playlist Includes:
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Style vs Absolutes - Learn the difference between style and the absolute fundamentals demonstrated by ALL advanced hitters.
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Mechanics - The proper sequence of movement. Incorporating optimal Balance and Posture to efficiently deliver the bat to the ball "On Time" with maximum energy and force.
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Rhythm and Timing - Coordinating Mechanics with the pitchers motion and the approaching baseball.
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Generating Power - Efficient Mechanics coordinated with Timing, Direction, Preparation and the "Hitters Attitude".
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Bat Path - Getting the Barrel on "Plane with the Pitch" through the hitting zone.
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Pitch Recognition - Hitting the Curve Ball - and other Off Speed Pitches.
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The "Hitters Attitude" - Confidence is Key
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In the "Zone" - Don't Think - React
Fixing Common Problems
Video Playlist

Video Playlist Includes:
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Bat Drag
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Front Arm Bar
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Dropping Back Shoulder
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Stepping in the Bucket
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Drifting or Lunging Over Front Side
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Upper Half Posture
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Wrist Rolling Over too Soon
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Excess Eye Movement
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Weak Separation
Downloads
Select File Below to Download
Developing a Powerfull Ballistic Swing
Manual

What the Good Hitters Do
Manual

Six Step Swing Sequence
Poster 24" X 36"

Six Step Swing Sequence
Six Individual Posters 11" X 17" Each

Team Defensive Playbook
Booklet - Cut Off's / Relay's / Bunt Defenses

Major League Tools
Booklet - What the Scouts Look For

The "Intangibles"
Booklet - Separating the Men from the Boys






