How it Works . . . 

Drill and Instructional Files  •  •  •  Select the files below you wish to view

New files and information added regularly

DRILL VIDEO FILES
Notes:
• Every Drill has a specific purpose - Know what it is.
• Perform all drills with proper balance & posture.
• Intermix normal swings with drill swings to begin
  incorporating the drill "feel" into your game swing

Video Playlist Includes:

• Stride / Swing Drill (tee or soft toss)

• Stride / Hips / Swing Drill (tee or soft toss)

• Stance to Finish - 6 Steps Tee Drill

Video Playlist Includes:

• Walk in Tee Drill (add soft toss for timing)

• Hop Back Drill (add soft toss for timing)

• High Knee Drill (add soft toss for timing)

• Bossu Ball Drill (tee or soft toss)

Video Playlist Includes:

• Power Knee Tee Drill

• Medicine Ball Directional Drill

• Fence Frisbee Throw Drill

• Box Drill

Video Playlist Includes:

• 2 & 3 Ball Tee Drill

• Inside / Outside Tee Drill

• High / Low Tee Drill

• Launch Angle Off Tee Drill

• In / Out Front Toss Drill

• Tee to Tee Drill

• Underhand Front Toss

Video Playlist Includes:

• Directional Bat Throw

• Stride / Hips / Extend Tee Drill

Video Playlist Includes:

• 2 Ball Soft Toss Drill

• Pendulum Stride Soft Toss Drill

• High Knee Soft Toss Drill

• Overhand Bounce Pitch Drill

Video Playlist Includes:

• In / Out Verbal Tee Drill

• Hit Or Be Hit Tennis Ball Drill

Video Playlist Includes:

• 2 Bossu Ball Drill (tee or soft toss)

• Stride / Load Mirror Drill

• Swing Posture  Mirror Drill

Video Playlist Includes:

• Medicine Ball Rotational Drills

• Bat / Ball Overload Drills (tee, soft toss or live)

• Core Drills (misc)

INSTRUCTIONAL VIDEO FILES
Notes:
With today's technology there is no excuse for confusing players with outdated information and "pet" theories. Lets see

"What the Good Hitters Do" . . . The Camera  Doesn't Lie.

Video Playlist Includes:

• Stance / Balance & Posture

• Gathering Energy

• Stride / Load

• Connection

• Bat Lag

• Front Side Blocking

• Contact Points

• Extension

• Finish

Video Playlist Includes:

• Style vs Absolutes - Learn the difference between style and the absolute  fundamentals demonstrated by ALL advanced hitters.

• Mechanics - The proper sequence of movement. Incorporating optimal Balance and Posture to efficiently deliver the bat to the ball "On Time" with maximum energy and force.

• Rhythm and Timing -  Coordinating Mechanics with the pitchers motion and the approaching baseball.

• Generating Power -  Efficient Mechanics coordinated with Timing, Direction, Preparation and the "Hitters Attitude".

• Bat Path  -  Getting the Barrel on "Plane with the Pitch" through  the hitting zone.

• Pitch Recognition -  Hitting the Curve Ball - and other Off Speed Pitches.

• The "Hitters Attitude" - Confidence is Key

• In the "Zone" - Don't Think - React

Video Playlist Includes:

• Bat Drag

• Front Arm Bar

• Dropping Back Shoulder

• Stepping in the Bucket

• Drifting or Lunging Over Front Side

• Upper Half Posture

• Wrist Rolling Over too Soon

• Excess Eye Movement

• Weak Separation