Baseball • Softball

RECRUITS

How it Works . . . 

Drill and Instructional Files  •  •  •  Select the files below you wish to view

New files and information added regularly

DRILL VIDEO FILES
Notes:
• Every Drill has a specific purpose - Know what it is.
• Perform all drills with proper balance & posture.
• Intermix normal swings with drill swings to begin
  incorporating the drill "feel" into your game swing

Movement Sequence (Mechanics)

Video Playlist

Video Playlist Includes:

  • Stride / Swing Drill (tee or soft toss)

  • Stride / Hips / Swing Drill (tee or soft toss)

  • Stance to Finish - 6 Steps Tee Drill

Direction & Momentum = Force

Video Playlist

Direction & Momentum = Force

Video Playlist

Video Playlist Includes:

  • Walk in Tee Drill (add soft toss for timing)

  • Hop Back Drill (add soft toss for timing)

  • High Knee Drill (add soft toss for timing)

  • Bossu Ball Drill (tee or soft toss)

Sequential Rotation

Video Playlist

Sequential Rotation

Video Playlist

Video Playlist Includes:

  • Power Knee Tee Drill

  • Medicine Ball Directional Drill

  • Fence Frisbee Throw Drill

  • Box Drill

Bat Path / Contact Point

Video Playlist

Video Playlist Includes:

  • 2 & 3 Ball Tee Drill

  • Inside / Outside Tee Drill

  • High / Low Tee Drill

  • Launch Angle Off Tee Drill

  • In / Out Front Toss Drill

  • Tee to Tee Drill

  • Underhand Front Toss

Extension

Video Playlist

Extension

Video Playlist

Video Playlist Includes:

  • Directional Bat Throw

  • Stride / Hips / Extend Tee Drill

Rhythem and Timing

Video Playlist

Rhythm and Timing

Video Playlist

Video Playlist Includes:

  • 2 Ball Soft Toss Drill

  • Pendulum Stride Soft Toss Drill

  • High Knee Soft Toss Drill

  • Overhand Bounce Pitch Drill

Reaction / Quickness

Video Playlist

Reaction / Quickness

Video Playlist

Video Playlist Includes:

  • In / Out Verbal Tee Drill

  • Hit Or Be Hit Tennis Ball Drill

Balance and Posture

Video Playlist

Balance and Posture

Video Playlist

Video Playlist Includes:

  • 2 Bossu Ball Drill (tee or soft toss)

  • Stride / Load Mirror Drill

  • Swing Posture  Mirror Drill

Speed / Power

Video Playlist

Video Playlist Includes:

  • Medicine Ball Rotational Drills

  • Bat / Ball Overload Drills (tee, soft toss or live)

  • Core Drills (misc)

INSTRUCTIONAL VIDEO FILES
Notes:
With today's technology there is no excuse for confusing players with outdated information and "pet" theories. Lets see

"What the Good Hitters Do" . . . The Camera  Doesn't Lie.

Sequential Movement in the Elite Swing

Video Playlist

Video Playlist Includes:

  • Stance / Balance & Posture

  • Gathering Energy

  • Stride / Load

  • Connection

  • Bat Lag

  • Front Side Blocking

  • Contact Points

  • Extension

  • Finish

Understanding Key Concepts

Video Playlist

Video Playlist Includes:

  • Style vs Absolutes - Learn the difference between style and the absolute  fundamentals demonstrated by ALL advanced hitters.

  • Mechanics - The proper sequence of movement. Incorporating optimal Balance and Posture to efficiently deliver the bat to the ball "On Time" with maximum energy and force.

  • Rhythm and Timing Coordinating Mechanics with the pitchers motion and the approaching baseball.

  • Generating Power Efficient Mechanics coordinated with Timing, Direction, Preparation and the "Hitters Attitude".

  • Bat Path  -  Getting the Barrel on "Plane with the Pitch" through  the hitting zone.

  • Pitch RecognitionHitting the Curve Ball - and other Off Speed Pitches.

  • The "Hitters Attitude" - Confidence is Key

  • In the "Zone" - Don't Think - React

Fixing Common Problems

Video Playlist

Video Playlist Includes:

  • Bat Drag

  • Front Arm Bar

  • Dropping Back Shoulder

  • Stepping in the Bucket

  • Drifting or Lunging Over Front Side

  • Upper Half Posture

  • Wrist Rolling Over too Soon

  • Excess Eye Movement

  • Weak Separation

Downloads

Select File Below to Download

Developing a Powerfull Ballistic Swing

Manual

What the Good Hitters Do

Manual

Six Step Swing Sequence

Poster 24" X 36"

Six Step Swing Sequence

Six Individual Posters 11" X 17" Each

Team Defensive Playbook

Booklet - Cut Off's / Relay's / Bunt Defenses

Major League Tools

Booklet - What the Scouts Look For

The "Intangibles"

Booklet - Separating the Men from the Boys

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Dare Greatly . . .
"It's not the critic who counts; not the one who points out how the strong man stumbles. The credit belongs to the one who is actually in the arena; the one who strives valiantly and spends himself in a worthy cause; so that his place shall never be with those cold and timid souls who know neither victory nor defeat."  -  Theodore Roosevelt

"You see, you spend a good piece of your life gripping a baseball; and in the end, it turns out that it was the other way around all the time"      - Jim Bouton

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